| 谢焜,杨颎.“00后”大学生朋辈正念减压团体辅导的实践探索[J].上海理工大学学报（社科版）,2022,44(4):431-436. |
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| “00后”大学生朋辈正念减压团体辅导的实践探索 |
| Practice of Group Guidance for Peer Mindfulness-based Stress Reduction among Post-2000s Generation |
| 投稿时间：2020-07-01 |
| DOI：10.13256/j.cnki.jusst.sse.2022.04.018 |
| 中文关键词: 正念减压 团体辅导 “00后” 朋辈 |
| 英文关键词:mindfulness-based stress reduction group guidance post-2000s college students peers |
| 基金项目:上海理工大学党建德育思政高教专项项目（20HJDSDG00014） |
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| 摘要点击次数: 48 |
| 全文下载次数: 68 |
| 中文摘要: |
| 探究正念减压团体辅导对“00后”大学生心理健康的影响，设计可用于朋辈推广的结构化正念减压团体辅导方案。以18名自愿参与并经过筛选的“00后”大学生为被试者，进行每周一次共8次的正念减压团体辅导。采用总体幸福感量表（GWB），9项患者健康问卷（PHQ-9），广泛性焦虑评定量表（GAD-7），在基线水平、8周干预后及1个月末随访施测，采用单因素重复测量方差分析。分析表明：GWB的后测和随访分数均高于基线（均P<0.001），后测分数高于随访（P=0.007）。GAD-7和PHQ-9的后测和随访分数均低于基线（均P<0.001），GAD-7的后测与随访分数无统计学意义（P=0.061）。成员认为正念减压团体辅导活动对心理减压、生活状态改变、情绪调节等方面有积极作用，且1/3成员有较强的意愿带领朋辈团体。 |
| 英文摘要: |
| To investigate the effect of group guidance for mindfulness-based stress reduction on post-2000s generation’s mental health, we design a structured group guidance scheme for peers to practice mindfulness-based stress reduction .To be specific, implementing group guidance of 8 times to 18 post-2000s students who were screened from those voluntary participants. All participants were assessed with General Well Being Schedule (GWB), Patient Health Questionnaire (PHQ-9) and Generalized Anxiety Disorder (GAD-7) at base line, and were interviewed with tests at the end of 8 weeks intervention and one month after intervention. Single factor repeated ANOVA were used for analysis. The post-test and follow-up scores of GWB were higher than the base-line (Ps<0.001), the post-test score was higher than the follow-up (P=0.007). The post-test and follow-up scores of GAD-7 and PHQ-9 were lower than the base line (Ps<0.001), no significant difference was found between post-test and follow-up scores of GAD-7 (P=0.061). Group members believed that the MBSR group guidance had positive influence on stress reduction, life state changing and emotion adjustment. One third of group members are willing to lead a MBSR peer group. |
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